Does Coloring Help With Depression

eldamutia

26 Sept, 2021

But for now the professional consensus is that coloring is not a substitute for art therapy and that coloring. I could interact with it through colors.

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At a time when I was in a depressed state of mind the book became a friend I could spend endless time with.

Does coloring help with depression. So how did this coloring book help my mental health. But a few studies indicate that coloring shows promise for treating stress anxiety depression and post-traumatic stress disorder especially when intricate patterns known as mandalas are used. Diane Cole a school teacher shares how coloring has helped her overcome depression I do color to help ease my depression and anxietyI found that art helps in many situations and was a great way to build trust and help.

It gave my mind a much-needed break from the incessant unanswered questions flowing through my mind.

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